Cape Town Gyms

With many excellent Cape Town gyms around, staying fit should not be a problem.

Cape Town Gyms

Cape CrossFit

Regarded as Africa’s premier fitness facility, this gym is by far the best in Cape Town! It aims at offering the world’s most effective and safest training program for boosting cardiorespiratory endurance, strength, agility, stamina, balance, flexibility, coordination and power.

It is specialized in conducting group classes via the CrossFit approach that includes kettlebell training, powerlifting, gymnastics, Olympic weightlifting, dumbbell and ball training, and intense toning workouts.


  • Personal trainers
  • Weights
  • Free introduction
  • Trial membership
  • Exclusive personal coaching
  • Lockers

Useful Information


021 461 0243

Top Floor, Roodehek House
2 Roodehek Street
8001 Gardens, Cape Town

Play More Golf

Body Excel

Like other gyms in Cape Town, even this one offers programs that aims at good posture, core strength, stability, endurance, power and flexibility.

The Golf Excel Conditioning Program strives to ensure golfers are better equipped physically to take on challenges that the golf swing presents to the body.

Explanar training will assist you in achieving greater consistency and a more powerful golf swing.


  • Lounge
  • Steam room
  • Swimming pool
  • Highly qualified personal trainers

Useful Information


Body Excel – Constantia

11 Townsend Avenue (bordering Herzlia School fields), Constantia, Cape Town
Kevin Musikanth | 021 794 7173 | 082 557 7633 |

Body Excel - Newlands

Great Westerford Building, Main Road, Newlands
Elaine Harvey | 083 270 7423

Body Excel – V & A Waterfront

BP Corporate Headquarters, Ports Woodridge Road, V&A Waterfront, Cape Town
Elaine Harvey | 021 408 1871 |

Body Excel – Westlake Lifestyle Centre

Stonehurst Lifestyle Centre, Stonehurst Mountain Estate, Westlake, Cape Town
Lisa Kowen | 083 261 9824 | 021 787 9907 |

Play More Golf

Sports Science Institute of South Africa

The eight week Healthy Weight Beginner’s programme is an ideal platform to start excercising and lose weight.

You will undergo an individual fitness assessment so that you know what sort of exercise you are capable of doing. You will also be assisted in designing a custom eating plan.

Boot Camp with SSISA is an action-packed programme of themed, fun-filled outdoor training that works the body, mind and spirit.

The High Performance Centre caters for:

  • Professional athletes
  • Novice and non-elite athletes
  • Individual, teams and coaches


  • State-of-art equipments
  • Professional trainers
  • Holistic programs (nutrition + exercise)

Useful Information


[27] 21 659 5600

Boundary Rd

Play More Golf


With its compressive program featuring 30 minute workout burning 250 calories and a nutritional system known as Curves Complete online, this is the best option for women!


  • Great trainers
  • Good membership offers
  • Effective programs

Useful Information


Curves centres in Cape Town

Play More Golf

Virgin Active

The Virgin Active group is big, so there is bound to be a gym close to you.

Their website navigates easy and provides tons of information and makes it easy to book for training sessions.
Club-V, at select clubs is a fee-based childminding facility for children aged 6 weeks – 7 years. Here children can enjoy supervised, fun-filled play activities guaranteed to get their hearts and minds racing.

Useful Information


Contact Detail for the Virgin Active Centre closest to you.

Play More Golf

Return from the Cape Town Gyms page to What to do in Cape Town homepage

End of Cape Town Gyms page.

New! Comments

Have your say about what you just read! Do you want to add something or let me know of some changes?
Leave me a comment in the box below.
Share this page:
Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.


Custom Search

Cape Town Travel Guide and Trip Planner


  • When to visit
  • Travel Documents needed
  • Flight information
  • Accommodation - Best deals
  • Car Rental and self drive
  • General Tourist Information
  • Cape Town Attraction Guide

Most Popular Pages:

- Attractions for Children
- Blog News
- Cape Town Travel Guide
- Nature Reserves and Parks
- Museums and Exhibitions

to your Inbox.
Monthly reminders of upcoming events



Quick accommodation availability check

Travel Resources

Marlene Pereira, Cape Town Tours,  Cape Town

Contact Marlene
For Cape Town Travel Deals!

Cape Town Car Hire, Cape Town Car Rental

Cape Town Accommodation, Cape Town Hotels

Cape Town Flights, Cape Town

  Cape Town Time