Cape Town Gyms

With many excellent Cape Town gyms around, staying fit should not be a problem.

Cape Town Gyms

Cape CrossFit

Regarded as Africa’s premier fitness facility, this gym is by far the best in Cape Town! It aims at offering the world’s most effective and safest training program for boosting cardiorespiratory endurance, strength, agility, stamina, balance, flexibility, coordination and power.

It is specialized in conducting group classes via the CrossFit approach that includes kettlebell training, powerlifting, gymnastics, Olympic weightlifting, dumbbell and ball training, and intense toning workouts.

Benefits:

  • Personal trainers
  • Weights
  • Free introduction
  • Trial membership
  • Exclusive personal coaching
  • Lockers

Useful Information

Website:
www.capecrossfit.com

Telephone:
021 461 0243

Location:
Top Floor, Roodehek House
2 Roodehek Street
8001 Gardens, Cape Town

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Body Excel

Like other gyms in Cape Town, even this one offers programs that aims at good posture, core strength, stability, endurance, power and flexibility.

The Golf Excel Conditioning Program strives to ensure golfers are better equipped physically to take on challenges that the golf swing presents to the body.

Explanar training will assist you in achieving greater consistency and a more powerful golf swing.

Benefits:

  • Lounge
  • Steam room
  • Swimming pool
  • Highly qualified personal trainers

Useful Information

Website:
www.bodyexcel.co.za

Contact:
Body Excel – Constantia

11 Townsend Avenue (bordering Herzlia School fields), Constantia, Cape Town
Kevin Musikanth | 021 794 7173 | 082 557 7633 |


Body Excel - Newlands

Great Westerford Building, Main Road, Newlands
Elaine Harvey | 083 270 7423


Body Excel – V & A Waterfront

BP Corporate Headquarters, Ports Woodridge Road, V&A Waterfront, Cape Town
Elaine Harvey | 021 408 1871 |


Body Excel – Westlake Lifestyle Centre

Stonehurst Lifestyle Centre, Stonehurst Mountain Estate, Westlake, Cape Town
Lisa Kowen | 083 261 9824 | 021 787 9907 |

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Sports Science Institute of South Africa

The eight week Healthy Weight Beginner’s programme is an ideal platform to start excercising and lose weight.

You will undergo an individual fitness assessment so that you know what sort of exercise you are capable of doing. You will also be assisted in designing a custom eating plan.

Boot Camp with SSISA is an action-packed programme of themed, fun-filled outdoor training that works the body, mind and spirit.

The High Performance Centre caters for:

  • Professional athletes
  • Novice and non-elite athletes
  • Individual, teams and coaches

Benefits:

  • State-of-art equipments
  • Professional trainers
  • Holistic programs (nutrition + exercise)

Useful Information

Website:
www.ssisa.com

Telephone:
[27] 21 659 5600

Location:
Boundary Rd
Newlands

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Curves

With its compressive program featuring 30 minute workout burning 250 calories and a nutritional system known as Curves Complete online, this is the best option for women!

Benefits:

  • Great trainers
  • Good membership offers
  • Effective programs

Useful Information

Website:
www.curves.co.za

Location:
Curves centres in Cape Town

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Virgin Active

The Virgin Active group is big, so there is bound to be a gym close to you.

Their website navigates easy and provides tons of information and makes it easy to book for training sessions.
Club-V, at select clubs is a fee-based childminding facility for children aged 6 weeks – 7 years. Here children can enjoy supervised, fun-filled play activities guaranteed to get their hearts and minds racing.

Useful Information

Website:
www.virginactive.co.za

Location:
Contact Detail for the Virgin Active Centre closest to you.

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